ONE OF YOUR 5 A DAY

LITTLE GLASS TO THE RESCUE.

Only 30% of adults aged 19-64, 10% of boys and 7% of girls aged 11-18 meet the minimum recommendation of five portions of fruit and veg a day1.

According to the Public Health England guidelines, one glass (150ml) of unsweetened 100% fruit or vegetable juice will count once as one portion of your 5 a day, making 150ml of Tropicana one of your 5 a day!

Fruit and vegetables provide several nutrients that contribute towards a balanced diet. Having a small glass of Tropicana 100% juice with breakfast is a convenient way to get one of your five daily portions of fruit and vegetables”

Fiona Hunter, Nutritionist

1National Diet and Nutrition Survey: results from Years 1 to 4 (combined) of the rolling programme for 2008 and 2009 to 2011 and 2012. Public Health England and Food Standards Agency. Published 14 May 2014

2Gibson, S (2012) Fruit juice consumption in the National Diet and Nutrition Survey (NDNS 2008-2010): associations with dietary quality and indices of obesity and health. Proceedings of the Nutrition Society (2012) 71, OCE3, E232